about
soul focus
Your therapeutic counselling sessions will be led by you, as you choose to explore what feels most important, be they thoughts and feelings tied to the ‘here and now’ or experiences from the past that feel like they are dominating your present.
You may be examining your life, seeking meaning, reviewing relationships or pondering your future.
As your therapist I will support you in a gentle and grounded way, as we navigate your experiences and feelings. Perhaps, you feel nothing right now, disorientated, numb and unable to connect; therapy may help you develop a deeper understanding of self, uncover your creativity, feel a sense of empowerment and realise your potential.
I am happy to join you, if you decide to connect to your life story, ideas, feelings, fantasies or dreams through writing and reflection, together we will unpack as you write and bear witness to events and emotions that feel like they have shaped you.
Be it random, unedited, free flowing thoughts, stories, letters, poetry or clear biographical narratives, you can experience the freedom writing brings, releasing, creating distance and sharing stories that are inspired by you, rather than imposed by others.
Fee structure
£60 per therapeutic hour
your healing therapy
I am passionate about mindfulness, creative visualisation, journaling and writing for therapeutic purposes. I can, if you wish, accompany you as you use meditation to ‘turn down’ the disturbances in your mind, body and soul. You may wish to be guided toward emotional freedom and connect with your soul purpose with creative visualisation.
I have a therapeutic specialist interest in the emotional effect of racial trauma, prejudice, gender, sexuality and oppression. I offer a safe and empathic space to explore the impact of the intersectionality of identities and experiences.
Registration Bodies Membership:
Languages Spoken:
English
Clients I work with:
AdultsCouplesGroupsSenior CitizensYoung People
Format of Sessions:
Face-to-Face
Telephone
Online via Zoom